Whitening your teeth naturally

Many people want a bright white and healthy smile. With these simple natural remedies, you can take your radiant smile to the next level in addition to brushing with the happybrush.



1. Crunchy vegetables and fruit


Fresh and crunchy vegetables and fruits like apples, carrots, celery, cucumbers or broccoli help remove plaque. Their fibrous skin acts like a natural toothbrush. In addition, eating them stimulates the production of saliva in the mouth. Saliva naturally prevents plaque.



2. Sugarfree gums


Chewing sugar-free chewing gum also stimulates saliva production and can therefore have a whitening effect. Alternatively, you can rinse your mouth with water after eating. This can remove any food residue that has been deposited. Brushing the teeth is indispensable.



3. Foods that can naturally bleach


Whitening agents for the teeth do not always have to be chemically produced. There are also naturally occurring whitening substances. Fruits such as strawberries, lemons or raisins whiten because of their whitening ingredients. The fruit acid affects the plaque on the teeth, making it easier to dissolve. But please do not overdo it, otherwise the enamel will be affected so much that discolouration will adhere even more quickly.




4. Optimal oral hygiene


An easy but effective trick is to maintain optimal oral hygiene. Experts recommend brushing your teeth twice a day for at least 2 minutes. You will achieve a cleaner result with an electric toothbrush than with a conventional manual toothbrush. Sonic toothbrushes are particularly suitable for optimal dental care because they do not put too much strain on the gums. For the interdental spaces, floss or an interdental brush should also be used if necessary.



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